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Blog

Hear me yammer about fitness, health, motivation and everything in between.

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Training Videos

Motivate yourself! These videos will teach you things you can do from home or at the gym to get a great workout.

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Services

One on One Training Sessions Interested in a one on one personalized training session? Sessions run 45-60 minutes and include a dynamic warm-up, with a variety in the active workout including: strength training, plyometrics, balance, flexibility and core training, always […]

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About Purpose Fitness

Mission Statement  Purpose Fitness uses a total body approach to enhance your strengths, address your imbalances, and safely and effectively teach the elements to a healthier body and mind. Confidence is built, doubts are diminished, and strength is pursued. Challenges are accepted and no one is left behind. Vision -Build a community of athletes from all walks of life and all levels of performance. -Build strength, confidence and sound mind in every athlete that is part of the mission. -Cultivate instruction so that each athlete feels comfortable and eager to learn more. -Engage athletes in expanding what they learn here to the outside. -Incorporate programs for children with special needs. -Address imbalances that can impede the training of each athlete so that they may move better in their daily lives. -Remain a place of patience and encouragement to cultivate progress and change. I'm Stefani, and I wanted to create a place where people could feel strong, confident and free to explore areas of fitness that might be new, different or challenging. I want to share my passion and knowledge to help others not only get healthier, but to also feel stronger mentally and physically. Functional training for beginners to more advanced individuals make training enjoyable and will improve the quality of your life from the inside, out. My fitness journey began at age 4 where I studied ballet. From there, I learned tap, jazz and flamenco dancing. I competed at the national level for many years earning first place recognition with my dance team. I found yoga and weight lifting at 18 and my passion for health has only grown stronger. I am married with three beautiful children who are my world. I currently hold a Master's of Science in Exercise Science with a concentration in Performance Enhancement and Injury Prevention. I also hold certifications with National Association of Sports Medicine,(NASM) as a Performance Enhancement Specialist (PES), the National Association of Speed and Explosion, (NASE) as a Certified Speed Specialist, (CSS) and a Certification in Personal Training from American Aerobic Association-International Sports Medicine Association (AAAI-ISMA).
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Testimonials

  • laura

      I started training with Stefani because I wanted to be in better health for the sake of my family and to feel better about the way I look. Stefani helped me by offering a challenging, but stable environment that […]

    Laura, Norristown, PA
  • steph

    I approached Stefani because I was tired of how unhealthy I was and disliked how I looked in photos. I was also frustrated with not being able to do things that I used to and should be able to do. […]

    Stephanie, Bridegport, PA
  • therese

    I approached Stefani because I was tired of not feeling great about myself. I really liked how the workouts were always different, so it always kept me interested. Stefani is a positive and genuine person. She adjusts training so that […]

    Therese, King of Prussia, PA

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