One on One Training Sessions
Interested in a one on one personalized training session? Sessions run 45-60 minutes and include a dynamic warm-up, with a variety in the active workout including: strength training, plyometrics, balance, flexibility and core training, always including a cool down and stretch. Beginners to advanced are welcome.
Small Group or Couple Sessions
Do you and a friend want to go at this journey together? Great! Offering small group sessions so you can reach your goals together. All fitness levels welcome. For more information on upcoming locations of classes, please see my Facebook page for details.
Large Group Classes
Come be a part of a fun and innovative workout that is always changing. We hit the playground and use body weight, weight plates , bands, tires and sleds to burn some serious calories. Playground workouts only happen weather permitting. Indoor large group classes also incorporate a variety of exercises to get the heart pumping and muscles burning.
Corrective Exercise Programming
Do you sit at a computer often? How about long car rides? Every day wear and tear on the body can cause uncomfortable body positioning and compensation. Come learn techniques to help you address the imbalances you may have. You will be glad you did.
single class: $10
5 class card: $45
Unlimited monthly personal training sessions: $50
Playground class: $5
* Cancellation policy: You must cancel your class 12 hours prior to the class, otherwise you will be charged. Thank you for your cooperation!
* 5 class cards expire 50 days after purchase.
* Unlimited personal training sessions expire 40 days after purchase.
Current Class Schedule:
(All other private and small group training sessions are available upon appointment and availability)
Monday: 5:30 am Pick Me Up (This class varies from day to day to hit all muscle groups and improve flexibility), 4:30 pm Upper Body Training (A weight training class focusing on the upper body, shoulders, chest, back, triceps and biceps).
Tuesday: 5:30 am Pick me Up, 7:30 pm Metabolic Conditioning (A full body conditioning class that turns up the heat and gets the sweat pouring. Modifications available, all levels welcome).
Wednesday:5:30 am Pick Me Up, 7:30 pm Body Shop (A functional movement class focusing on form while building muscle and working to improve cardiovascular health too).
Thursday: 5:30 am Pick Me Up, 7:30 pm Core Blast (The core is so much more than just your abs. Come check out this one to get the endorphins running high while working on improving posture, balance and strength).
Friday: 5:30 am Pick Me Up
Saturday and Sunday: appointment upon request
*All personal training sessions are by appointment during the week and fill quickly.
*You may request alternate times for training if the above times do not work with your schedule. Currently, the pick me up sessions are full. If you would like to attend an early morning session, please contact me. The schedule is always changing so please see my Facebook page for updates or contact firstname.lastname@example.org. Need to know something right away? Reach me by phone at (484) 393-1045. Happy Training!